Sprained Ankle

What is a Sprained Ankle?

A sprained ankle happens when the ligaments in your ankle are stretched or torn as a result of abrupt twisting, rolling, or turning of the foot. The ankle joint connects the foot to the leg and is made up of many ligaments that aid in joint stability. Injuries to these ligaments can result in pain, swelling, and difficulty walking or bearing weight on the affected foot.

What are the common symptoms of a Sprained Ankle?

• Ankle pain, soreness, and swelling on the outside side
• Bruising or skin discolouration around the ankle
• Limited range of motion or stiffness
• Walking or bearing weight on the affected foot is difficult.
• At the time of the injury, there is a popping or snapping sound.

What are the common causes of a Sprained Ankle?

Sprained ankles are most usually caused by a quick twisting or turning action of the foot, particularly while sprinting, leaping, or walking on uneven ground. It can also happen as a result of:

• Inadequate pre-exercise warm-up or stretching
• Wearing insufficiently supportive footwear Previous ankle injuries or weak ankles
• Awkwardly landing after a leap or fall
• Ankle ligament overuse or repeated strain

What are the common treatments of a Sprained Ankle?

The degree of the damage determines the treatment for a sprained ankle. Typical treatments include:

• Rest: To allow the ligaments to recover, it is critical to rest and avoid any weight-bearing activities.
• Ice: can help decrease swelling and discomfort by applying ice to the afflicted region for 20-30 minutes at a time.
• Compression: Wrapping an elastic bandage across the ankle might help decrease swelling and give support.
• Elevation: Raising the afflicted foot above the level of the heart might aid in the reduction of edema.
• Physical therapy can help avoid future ankle injuries by improving strength, flexibility, and range of motion.
• Medications: OTC pain medications like ibuprofen or acetaminophen can help control pain and decrease inflammation.

When should I see a doctor about a Sprained Ankle?

If the pain and swelling do not go away after a few days of home therapy, or if you are unable to bear weight on the affected foot, you should consult a doctor. A sprained ankle can be serious in certain situations, necessitating medical intervention such as a splint or cast, crutches, or surgery. In addition, if you have any indications of infection, such as fever, redness, warmth, or pus, get medical assistance immediately.

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