Footnotes / Blog

Certain vitamins and supplements like biotin, collagen, zinc, glucosamine, and turmeric can improve foot health by supporting nails, joints, and skin. For personalized advice, visit Innovative Foot and Ankle in Northern New Jersey for expert care and recommendations on the best supplements for your condition.

Ankle arthroscopy is a minimally invasive procedure that treats conditions like arthritis, loose bodies, and synovitis to reduce pain and improve joint function. If conservative treatments fail, this surgery may offer a quicker recovery compared to traditional methods. Visit Innovative Foot and Ankle for expert care at our Northern New Jersey locations in Montclair, Bayonne, Kenilworth, and Little Ferry.

Dry, cracked heels and fissures can be caused by weather, age, improper footwear, or lack of moisture. Treatment includes home remedies like moisturizers, diet changes, and medical treatments when necessary. Visit Innovative Foot and Ankle in Northern New Jersey for expert care and relief.

EPAT, or Shockwave Therapy, is a non-invasive treatment that uses pressure waves to promote healing in damaged tissue. It's effective for conditions like plantar fasciitis, Achilles tendonitis, and shin splints. Innovative Foot and Ankle in New Jersey offers this advanced treatment as a non-surgical solution for foot and ankle pain.

Metatarsalgia is pain in the ball of the foot, which can be caused by several conditions such as capsulitis, neuroma, or plantar plate tear. Treatment varies depending on the cause and may include conservative options like padding, NSAIDs, or custom orthotics. For persistent foot pain, visit Innovative Foot and Ankle in New Jersey for expert care.

A puncture wound can cause serious complications if not treated properly. The severity depends on factors like wound depth, the object that caused the injury, and the presence of dirt or debris. Immediate treatment by a podiatrist can help prevent infection and ensure proper healing.

While stylish, ballet flats can lead to painful conditions like plantar fasciitis, Achilles bursitis, bunions, and even back pain. Proper footwear and additional support such as orthotics can help prevent these issues. If you’re experiencing discomfort, visit Innovative Foot and Ankle for expert advice and care.

Strengthening the muscles around the ankle through exercises that improve balance and strength can prevent injuries and enhance performance. If you're experiencing ankle pain, visit Innovative Foot and Ankle for proper diagnosis and tailored treatment.

Swollen ankles and feet can be caused by various factors, from pregnancy to serious health conditions like venous insufficiency and blood clots. If swelling persists or is accompanied by other symptoms, seek medical advice. Innovative Foot and Ankle in Northern New Jersey offers expert care to diagnose and treat your swelling.

A subungual hematoma occurs when blood collects under the toenail due to an injury, causing severe pain and swelling. Decompression treatments, including cautery or needle procedures, can relieve pressure and pain. Visit Innovative Foot and Ankle for expert care in Northern New Jersey.