Footnotes / Blog
Why are Ballet Flats Bad for Your Feet?Ballet Flats and Foot Health: The Hidden Risks
While stylish, ballet flats can lead to painful conditions like plantar fasciitis, Achilles bursitis, bunions, and even back pain. Proper footwear and additional support such as orthotics can help prevent these issues. If you’re experiencing discomfort, visit Innovative Foot and Ankle for expert advice and care.
Strengthening the Ankle: Preventing Injuries and Improving Performance
Strengthening the muscles around the ankle through exercises that improve balance and strength can prevent injuries and enhance performance. If you're experiencing ankle pain, visit Innovative Foot and Ankle for proper diagnosis and tailored treatment.
Swollen Ankles and Feet: Causes and When to Seek Medical Help
Swollen ankles and feet can be caused by various factors, from pregnancy to serious health conditions like venous insufficiency and blood clots. If swelling persists or is accompanied by other symptoms, seek medical advice. Innovative Foot and Ankle in Northern New Jersey offers expert care to diagnose and treat your swelling.
Subungual Hematoma: Toenail Injury and Treatment
A subungual hematoma occurs when blood collects under the toenail due to an injury, causing severe pain and swelling. Decompression treatments, including cautery or needle procedures, can relieve pressure and pain. Visit Innovative Foot and Ankle for expert care in Northern New Jersey.
Flip Flops and Foot Problems: What You Need to Know
Flip flops may cause foot problems such as plantar fasciitis, Achilles tendinitis, and hammertoes due to their lack of support. Consult Innovative Foot and Ankle for treatment and to find the right summer footwear for your feet.
Chronic Exertional Compartment Syndrome: Understanding the Condition
Chronic Exertional Compartment Syndrome (CECS) causes pain, swelling, and tightness in the lower legs during exercise. The doctors at Innovative Foot and Ankle can help diagnose and treat CECS to alleviate symptoms and improve athletic performance.
Pes Cavus (High Arches): Causes, Symptoms, and Treatment Options
Pes Cavus (high arches) can cause a variety of foot problems, including pain in the heel, toes, and ball of the foot. While some people experience no discomfort, others may need treatment to manage their symptoms. Conservative treatments like custom orthotics and proper footwear can help, and surgery may be considered for more severe cases. If you're experiencing pain from high arches, visit Innovative Foot and Ankle in Northern New Jersey for expert care and treatment.
Cheilectomy: A Surgery For Arthritis in the Big Toe Joint
A cheilectomy is a minimally invasive surgery to treat arthritis in the big toe joint, specifically hallux rigidus and hallux limitus. This procedure removes bone spurs to alleviate pain and restore joint motion, offering a quick recovery time. If conservative treatments fail, a cheilectomy could be the right option. Visit Innovative Foot and Ankle in Northern New Jersey for expert consultation and treatment.
Foot and Ankle Injuries in Golf: Prevention and Treatment
Foot and ankle injuries are common in golf due to repetitive movements, such as blisters, stress fractures, and plantar fasciitis. Learn about conservative treatments, prevention, and when surgery may be needed. Visit Innovative Foot and Ankle for expert care in Northern New Jersey.
Shin Splints: Understanding and Treating Medial Tibial Stress Syndrome
Shin splints (Medial Tibial Stress Syndrome) cause pain along the front of the lower leg due to inflammation in the muscles and tissues. Learn about the causes, symptoms, treatment options, and prevention tips, and visit Innovative Foot and Ankle for expert care in Northern New Jersey.