Footnotes / Blog

Pediatric foot problems can often be treated with custom or prefabricated Orthotics for shoes. Conditions for which orthotics can help include: Pes Valgus (Flat Foot): arches and ankles of the feet collapse and provide inadequate shock absorption. In-toeing (pigeon toe): Toes point inward due to pathology in the foot or leg. Out-toeing: Toes point outward […]

Raynaud’s Syndrome (Phenomenon) is a medical condition in which spasm of arteries cause episodes of reduced blood flow. The episodes result in the affected part turning white and then blue. Often, numbness or pain occurs. As blood flow returns, the area turns red and burns. The episodes typically last minutes, but can last several hours. The primary treatment is avoiding the cold. Other measures […]

Certain over the counter vitamins and supplements may be beneficial to improve overall foot health. Biotin Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. It is important for protein synthesis involved in strengthening nails. The daily dose of biotin is 300 micrograms daily. Collagen Taking collagen […]

Ankle arthroscopy is a minimally invasive surgical procedure that foot and ankle surgeons use to treat problems in the ankle. This procedure uses a thin fiber-optic camera (arthroscope) that can magnify and transmit images of the ankle to a video screen. Goals of this type of surgery are to reduce pain and improve overall function of […]

Dry skin on the heels and fissures on the heels often presents in podiatry offices. This condition can be painful and unsightly for patients. Causes include dry weather, lack of moisture in the skin, and sandals that don’t give enough support to the heel region of the foot. Age and skin oil production play a role […]

Extracorporeal Pulse Activation Technology (EPAT), sometimes referred to as ESWT or Shockwave Therapy, is clinically proven and today’s most advanced, non-invasive technology for treating pain. It is based on a unique set of pressure waves that stimulate the metabolism, enhance blood circulation, and accelerate the healing process. Damaged tissue gradually regenerates and eventually heals. As an […]

Many of our patients come in complaining of pain in the ball of the foot. Medically, this is referred to as “Metatarsalgia”. Causes Capsulitis Inflammation of the area surrounding the small joints in the ball of the foot can create significant pain while a patient is walking. Neuroma An enlarged nerve in the foot can […]

A Puncture Wound is a small entry hole with a pointed sharp object, e.g. a needle, screw, glass. Summer is a common time of year for patients to present with such wounds. They can vary from minor injuries to serious problems. If not properly treated, seriously complications can develop from puncture wounds, which could include […]

Ballet Flats are often women’s shoe of choice when going for comfort and style. However, the lack of support and constrictive nature of these shoes can lead to a myriad of problems with your feet. Below are some of the most common issues caused  by continued use of ballet flats. Plantar Fasciitis The lack of […]

Although the ligaments connecting the bones in the ankle are necessary for proper function, there are several muscles that also help support the ankle during any type of activity. Building strength and proprioception, or special awareness, in these muscles helps to prevent injury and improve performance. Why is it important to keep the ankle strong? […]