Footnotes / Blog
How to Prevent Dry and Cracked Heels During Winter
Dry, cracked heels are common in winter due to cold air and indoor heating. Moisturize, exfoliate, wear proper footwear, and stay hydrated to prevent discomfort. If your heels remain painful or dry, Innovative Foot and Ankle offers expert treatments to restore your feet to health. Don’t wait—schedule an appointment today!
Cold Weather Tips to Protect your Foot and Ankle
Stay Safe This Winter: Foot and Ankle Care Tips from Innovative Foot and Ankle Winter brings its own set of challenges for foot and ankle health. From icy conditions to cold weather risks, it’s important to take extra precautions to protect yourself. Here are some essential tips to keep your feet safe and healthy throughout […]
Orthotics for Kids
Pediatric foot problems can often be treated with custom or prefabricated Orthotics for shoes. Conditions for which orthotics can help include: Pes Valgus (Flat Foot): arches and ankles of the feet collapse and provide inadequate shock absorption. In-toeing (pigeon toe): Toes point inward due to pathology in the foot or leg. Out-toeing: Toes point outward […]
Cold and Discolored Toes Could be Raynaud’s Syndrome
Raynaud's Syndrome causes reduced blood flow to the extremities, leading to episodes of discoloration, numbness, and pain. Cold exposure is the primary trigger, and management includes avoiding cold, quitting smoking, and using prescribed medications. If you suspect you have Raynaud's Syndrome, visit Innovative Foot and Ankle in Northern New Jersey for expert care and treatment.
Supplements for Foot Health
Certain vitamins and supplements like biotin, collagen, zinc, glucosamine, and turmeric can improve foot health by supporting nails, joints, and skin. For personalized advice, visit Innovative Foot and Ankle in Northern New Jersey for expert care and recommendations on the best supplements for your condition.
Ankle Arthroscopy
Ankle arthroscopy is a minimally invasive procedure that treats conditions like arthritis, loose bodies, and synovitis to reduce pain and improve joint function. If conservative treatments fail, this surgery may offer a quicker recovery compared to traditional methods. Visit Innovative Foot and Ankle for expert care at our Northern New Jersey locations in Montclair, Bayonne, Kenilworth, and Little Ferry.
Dry Skin and Fissures on the Heels: Causes, Treatments, and Prevention
Dry, cracked heels and fissures can be caused by weather, age, improper footwear, or lack of moisture. Treatment includes home remedies like moisturizers, diet changes, and medical treatments when necessary. Visit Innovative Foot and Ankle in Northern New Jersey for expert care and relief.
Shock Wave Therapy (EPAT)
EPAT, or Shockwave Therapy, is a non-invasive treatment that uses pressure waves to promote healing in damaged tissue. It's effective for conditions like plantar fasciitis, Achilles tendonitis, and shin splints. Innovative Foot and Ankle in New Jersey offers this advanced treatment as a non-surgical solution for foot and ankle pain.
Ball of Foot Pain (Metatarsalgia)
Metatarsalgia is pain in the ball of the foot, which can be caused by several conditions such as capsulitis, neuroma, or plantar plate tear. Treatment varies depending on the cause and may include conservative options like padding, NSAIDs, or custom orthotics. For persistent foot pain, visit Innovative Foot and Ankle in New Jersey for expert care.
Foot Puncture Wounds
A puncture wound can cause serious complications if not treated properly. The severity depends on factors like wound depth, the object that caused the injury, and the presence of dirt or debris. Immediate treatment by a podiatrist can help prevent infection and ensure proper healing.