Footnotes / Blog
How Do I Prevent Dry and Cracked Heels During Winter?
Winter weather can be tough on your skin, especially your feet. Cold air and indoor heating strip moisture from the skin, often leading to dry, cracked heels. Left untreated, these cracks can deepen, causing pain, discomfort, or even infection. Fortunately, there are simple ways to keep your heels soft, smooth, and healthy during the colder months. Here are expert tips to protect your feet this winter.
- Hydrate Your Skin: Moisturizing is your first line of defense against dry heels. Apply a thick, fragrance-free moisturizer or a foot cream containing urea, lactic acid, or hyaluronic acid immediately after bathing. These ingredients help retain moisture and repair the skin barrier.
- Exfoliate Regularly: Gently exfoliating your feet helps remove dead skin, allowing moisturizers to penetrate better. Use a pumice stone or a foot scrub once or twice a week. Avoid over-scrubbing, as it can damage your skin.
- Wear Comfortable Footwear: Choose warm, well-fitted shoes with cushioned insoles to reduce pressure on your heels. Avoid open-back shoes or sandals during winter, as they expose your feet to the cold and dry air.
- Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Proper hydration supports overall skin health, even in colder months.
- Use Socks Wisely: Opt for moisture-wicking socks made from natural fibers like cotton or wool. You can also apply moisturizer and wear socks overnight to lock in hydration.
- Protect Your Feet from Harsh Conditions: Avoid walking barefoot on cold floors or exposing your feet to freezing temperatures. Always wear proper footwear when going outside.
Consult a Specialist
If your dry and cracked heels persist despite your efforts, it may be time to consult a podiatrist. Innovative Foot and Ankle specializes in treating foot conditions, including dry, cracked heels. We offer advanced treatments like medical-grade moisturizers, exfoliation techniques, and personalized care plans to restore your feet to optimal health.
Don’t let dry, cracked heels stop you from enjoying the season. Visit Innovative Foot and Ankle today to get expert care for your feet. Schedule an appointment to start your journey toward healthier, happier heels.
