Footnotes / Blog
Why Does Foot and Ankle Swelling Get Worse in Winter?
Winter can be a tough season for those who experience foot and ankle swelling. While swelling is commonly associated with warmer weather, cold temperatures and lifestyle changes in winter can also exacerbate the problem. Understanding the causes and taking steps to manage swelling can help keep your feet and ankles healthy all year round.
- Reduced Circulation: Cold temperatures can cause blood vessels to constrict, reducing circulation to the extremities. This can lead to fluid retention and swelling in your feet and ankles.
- Sedentary Lifestyle: During winter, people are less likely to stay active. Prolonged sitting or standing in one position can cause fluid to pool in the lower extremities, leading to swelling.
- Tight Footwear: Winter boots and thick socks, while necessary for warmth, can restrict circulation if they are too tight, worsening swelling.
- Underlying Conditions: Winter can aggravate conditions like arthritis, venous insufficiency, or lymphedema, all of which can contribute to swelling.
How to Treat and Prevent Swelling
- Stay Active: Regular movement helps improve circulation and reduces fluid buildup. Even gentle activities like stretching or walking can make a big difference.
- Elevate Your Feet: When sitting for long periods, prop your feet up to encourage fluid to move away from your ankles and feet.
- Wear Proper Footwear: Choose boots with a roomy toe box and avoid socks that are too tight. Compression socks, recommended by your podiatrist, can help manage swelling effectively.
- Stay Hydrated: Drinking water helps maintain your body’s fluid balance and reduces swelling caused by dehydration.
- Massage and Warm Soaks: A gentle foot massage or a warm Epsom salt soak can stimulate circulation and reduce swelling.
Consult a Specialist
If swelling persists or worsens, it may indicate a more serious issue. Innovative Foot and Ankle offers expert diagnosis and treatments for foot and ankle swelling. From compression therapy to addressing underlying medical conditions, our team provides personalized solutions to restore your comfort and mobility.
Don’t let foot and ankle swelling slow you down this winter. Contact Innovative Foot and Ankle today to schedule an appointment and find relief.
