Footnotes / Blog
What Are Supplements for Foot Health?
Certain vitamins and supplements can help improve overall foot health by supporting skin, nails, joints, and bones. If you’re looking to boost your foot care routine, here are some supplements that may be beneficial:
- Biotin: Biotin, also known as vitamin H, is a water-soluble vitamin in the vitamin B family. It plays an essential role in protein synthesis, which is vital for strengthening nails. A daily dose of 300 micrograms of biotin may improve nail health and promote stronger, healthier nails.
- Collagen: Taking collagen supplements is linked to numerous health benefits, particularly for skin, bones, and joints. Collagen may help reduce wrinkles, increase muscle mass, prevent bone loss, and alleviate joint pain. While collagen is naturally found in animal products and bone broth, hydrolyzed collagen from supplements is more efficiently absorbed by the body.
- Zinc: Zinc supplements, when taken at a dose of 10 mg/kg daily, can be an effective treatment for viral plantar warts, especially in children where warts frequently recur. Zinc plays a role in immune function and skin health, making it an important element for foot care.
- Glucosamine: Glucosamine is vital for maintaining the health of cartilage, the tissue that cushions joints. It’s commonly used to treat osteoarthritis. A typical dose for osteoarthritis treatment is 500 milligrams of glucosamine sulfate, three times a day. This supplement may help with joint pain and improve overall mobility.
- Turmeric: Turmeric, which contains the active compound curcumin, has anti-inflammatory properties. Curcumin can help reduce swelling and inflammation, making turmeric beneficial for conditions such as arthritis, tendonitis, and general pain management. It may be especially helpful in treating foot conditions that involve inflammation.
When to Consider Supplements
If you are considering supplements to support foot health, it’s important to consult with a healthcare provider or foot specialist. The doctors at Innovative Foot and Ankle can help guide you in choosing the right supplements to improve your condition and enhance foot health.
Visit one of our locations in Montclair, Bayonne, Little Ferry, and Kenilworth, New Jersey, to speak with our experts about your foot care needs.
