Footnotes / Blog
What Are Dry, Cracked Heels?
Dry, cracked heels and fissures are common foot conditions that many patients present within podiatry offices. These issues can be painful, unsightly, and in some cases, lead to infections if not addressed properly.
Causes of Dry Skin and Fissures
Several factors can contribute to dry skin and cracks on the heels, including:
- Dry weather: Low humidity can sap moisture from the skin.
- Lack of moisture: Insufficient hydration in the skin can lead to dryness and cracking.
- Improper footwear: Sandals or shoes that don’t offer proper support to the heel area may contribute to the condition.
- Age: As we age, the skin’s ability to produce oil decreases, leading to dryness and cracks.
- Decreased oil production: Reduced skin oils may contribute to the development of dry, cracked skin.
Treatments for Dry Skin and Fissures
Daily Care
- Over-the-counter remedies: There are many topical treatments available that can provide instant relief for those suffering from dry or cracked feet.
- Socks with medicated creams: Wearing socks after applying medicated creams can lock in moisture and enhance the healing process.
- Moisturizers: Applying moisturizers both during the day and at night helps maintain hydration and prevent further cracking.
- Pumice stones: Regular use of pumice stones helps exfoliate dead skin, allowing moisturizers to penetrate better and promoting smoother feet.
Diet
Certain vitamins and minerals promote skin hydration from the inside out. Including these in your diet can help maintain healthy skin:
- Vitamin E: Found in nuts, seeds, and leafy greens.
- Omega-3 fatty acids: Present in foods like salmon, walnuts, and flaxseeds.
- Vitamin A: Found in sweet potatoes, carrots, and spinach.
- Zinc: Present in foods such as oysters, nuts, and legumes.
- Unsaturated fats: Found in olive oil, avocado, and fatty fish.
Medical Treatment
If home remedies do not resolve the issue, a podiatrist may need to intervene:
- Manual or mechanical removal of dead skin: This process can help remove thickened skin and promote healing.
- Prescription-strength exfoliating moisturizers: Products like urea cream may be prescribed for their ability to hydrate and remove dead skin.
- Biopsy of the skin: If there is suspicion of an infection or other underlying issue, a biopsy may be necessary to rule out any additional problems.
Consult with Innovative Foot and Ankle
If you suffer from dry, cracked heels that don’t improve with home care, it’s time to visit a podiatrist. The experts at Innovative Foot and Ankle are here to help you find the right solution for your foot health. With four office locations in Northern New Jersey, including Kenilworth, Bayonne, Montclair, and Little Ferry, our team is ready to assist with personalized care and treatment.
