Footnotes / Blog
Why are Ballet Flats Bad for Your Feet?
Ballet flats are a popular choice for women seeking both comfort and style. However, while they offer a chic, minimalist look, the lack of proper support and the constrictive nature of these shoes can lead to a variety of foot problems. Below are some of the most common issues caused by the prolonged use of ballet flats.
- Plantar Fasciitis: The lack of arch support in ballet flats places undue stress on the plantar fascia, the ligament that runs across the bottom of the foot. This increased strain can cause inflammation where the ligament attaches to the heel, leading to pain, particularly when walking or standing for long periods.
- Achilles Bursitis: Ballet flats often create friction on the back of the heel, either because the shoes are too tight or because the heel cup is too rigid. This friction can lead to Achilles bursitis, which is inflammation of the bursa (a small fluid-filled sac) at the back of the heel. The condition causes pain, especially when pressure is applied to the area.
- Bunions: The narrow toe box of many ballet flats can squeeze the toes together, putting pressure on the big toe. Over time, this can lead to the development of buns, a deformity at the base of the big toe joint. This painful condition results from the misalignment of the toe and the joint.
- Knee, Hip, and Back Pain: The lack of shock absorption and arch support in ballet flats can cause misalignment in the lower body. The force that should be absorbed by the feet instead travels up the kinetic chain, potentially leading to knee, hip, or back pain. Over time, this poor alignment can result in chronic discomfort.
Tips for Avoiding Foot Problems with Ballet Flats
- Look for arch support: When purchasing ballet flats, ensure that the insole provides adequate support along the arch. This can help prevent the stress on your feet that can lead to conditions like plantar fasciitis.
- Consider adding orthotics: For additional support, consider sliding custom orthotic inserts into the shoes. These inserts help provide the necessary shock absorption and alignment.
- Check the heel fit: Ensure that the back of the shoe does not rub uncomfortably against the heel. Shoes that cause friction can lead to painful conditions like Achilles bursitis.
- Opt for a wider toe box: A wider toe box can help alleviate pressure on the toes, reducing the risk of bunions.
When to See a Podiatrist
If you are experiencing pain or discomfort caused by wearing ballet flats, it’s essential to visit a foot specialist. The doctors at Innovative Foot and Ankle are trained to care for conditions of the foot and ankle and can recommend the best footwear for your unique foot type. We have offices in Bayonne, Kenilworth, Little Ferry, and Montclair, New Jersey.
