Footnotes / Blog
How Can Flip Flops Cause Foot Problems?
Flip flops are a popular footwear choice, especially in warmer climates and during the summer months. These sandals typically have a flat sole with “Y”-shaped straps that secure the shoe to the foot. While they are convenient and comfortable for casual wear, the lack of support in flip flops can lead to a variety of painful foot problems.
Common Foot Problems Caused by Flip Flops
- Plantar Fasciitis Flip flops lack the arch support that is necessary to protect the plantar fascia, a ligament that helps support the arch of the foot. Without proper support, the plantar fascia can become overstretched, leading to inflammation and heel pain.
- Achilles Tendinitis Prolonged use of flip flops can cause poor foot mechanics, which may result in overstretching of the Achilles tendon. Over time, this can lead to tendonitis and, in some cases, the formation of bone spurs.
- Hammertoes The narrow straps of flip flops can force the toes into unnatural positions, putting pressure on them and causing them to curl. This can result in the development of hammertoes, a condition where the toes become permanently bent.
How to Choose Better Summer Footwear
When shopping for summer shoes, it’s important to look for sandals that provide the following features:
- Arch Support: Sandals with built-in arch support help reduce strain on the plantar fascia and promote proper alignment of the foot.
- Heel Cushioning: A cushioned heel helps absorb impact and reduce pressure on the feet, especially during long periods of standing or walking.
- Sturdy Straps: Choose sandals with secure straps that hold the foot in place, preventing the toes from gripping the shoe, which can cause foot pain.
Seeking Professional Help
If you’re experiencing pain or discomfort from wearing flip flops, it’s important to consult with a podiatrist. Over time, the conditions mentioned above can become chronic and may require treatment.
At Innovative Foot and Ankle, our experienced doctors can help diagnose and treat any foot pain you may be experiencing. We can also provide recommendations for the best shoe options based on your unique foot type, helping you stay pain-free this summer.
