Footnotes / Blog
What is Chronic Ankle Instability?
Chronic ankle instability is a condition where the outer (lateral) side of the ankle experiences recurrent “giving way.” This typically develops after repeated ankle sprains and can occur during everyday activities like walking or standing still.
Symptoms of Chronic Ankle Instability
Patients commonly report:
- Frequent rolling of the ankle, especially on uneven surfaces or during sports.
- Persistent discomfort and swelling.
- Pain and tenderness in the ankle.
- A feeling that the ankle is wobbly or unstable.
Causes of Chronic Ankle Instability
Chronic ankle instability often follows an ankle sprain that did not heal properly or was not fully rehabilitated. When an ankle is sprained, the ligaments may be stretched or torn, impairing balance. Without proper rehabilitation to strengthen the surrounding muscles and restore balance, ankle instability can persist and worsen.
Repeated sprains can weaken ligaments, increasing the risk of further injury and exacerbating the instability.
Diagnosis
To diagnose chronic ankle instability, the experienced podiatrists at Innovative Foot & Ankle will:
- Review your history of ankle injuries.
- Conduct an examination to check for tenderness, swelling, and instability.
In some cases, imaging tests (such as X-rays or MRIs) may be ordered to assess the extent of the damage.
Conservative Treatment for Chronic Ankle Instability
Treatment typically starts with non-surgical options, including:
- Physical Therapy: Exercises designed to strengthen the ankle, improve balance, and restore range of motion.
- Bracing: Ankle braces provide support and prevent further sprains.
- Medications: Over-the-counter anti-inflammatory drugs (NSAIDs), such as ibuprofen, can reduce pain and swelling.
Surgical Treatment for Chronic Ankle Instability
If conservative treatments do not yield sufficient relief, surgical intervention may be necessary. Surgical options generally involve repairing or reconstructing the damaged tissues around the ankle to restore stability. The specific surgery will depend on the severity of the instability and your activity level.
Seeking Treatment
If you’re struggling with ankle pain or instability following a sprain, Innovative Foot & Ankle is here to help. Our experienced podiatrists can diagnose and treat your condition to help you return to an active lifestyle. Visit one of our Northern New Jersey locations in Essex, Bergen, Union, or Hudson County.