Footnotes / Blog
The High Demand on a Dancer’s Feet and Ankles
Dancers, particularly ballerinas, often face significant stress and pressure on their feet and ankles. The combination of demanding choreography, repetitive movements, and often restrictive footwear can lead to both acute traumatic injuries and issues from repetitive stress. Addressing these injuries early can help dancers return to their passion without long-term consequences.
Posterior Ankle Injuries
Os Trigonum Impingement Syndrome
The os trigonum is an extra bone located at the back of the ankle. For some dancers, particularly ballerinas, this bone can become irritated when performing movements like rising “en pointe” (on the toes). The repetitive pressure on this area can lead to inflammation and pain, commonly known as os trigonum impingement syndrome.
Achilles Tendonitis
Achilles tendonitis is a common condition among dancers, especially when there’s a sudden increase in activity levels, a change in footwear, or an adjustment in choreography. The Achilles tendon can become inflamed from overuse, leading to pain and stiffness at the back of the ankle.
Anterior Ankle Injuries
Tendon and Ligament Inflammation
Repetitive stress from jumping and landing, particularly in ballet, can irritate the tendons and ligaments at the front of the ankle. This repetitive motion may lead to tendonitis or general inflammation, causing discomfort during or after dance routines.
Ankle Sprains
Ankle sprains are more acute traumatic injuries, typically occurring from falls or missteps while landing from jumps. These sprains often result in swelling, bruising, and pain and are common in dancers of all disciplines.
Treatment for Dance-related Foot and Ankle Injuries
Conservative treatment is often the first line of defense for dance-related injuries. Some of the most effective non-surgical treatment methods include:
- Rest and Ice to reduce inflammation.
- Physical Therapy to strengthen muscles and improve flexibility.
- Orthotics for added foot and ankle support.
- Corticosteroid Injections to reduce inflammation in more severe cases.
If the injury does not improve with these conservative treatments, surgical intervention may be necessary. Procedures vary depending on the type and severity of the injury and will be determined by your podiatrist.
Visit Innovative Foot & Ankle for Expert Care
At Innovative Foot & Ankle, we understand the unique challenges that dancers face and offer comprehensive care for foot and ankle injuries. Our licensed podiatrists are experienced in treating dancers and athletes of all levels. If you are dealing with an injury from dancing, schedule an appointment at one of our four locations in Northern New Jersey, including Essex County, Union County, Hudson County, and Bergen County.