Footnotes / Blog

How To Take of Diabetic Feet?

Taking care of your feet is essential to maintain good health and prevent complications. However, there are some common habits and practices that can negatively affect your feet. Knowing what not to do is just as important as following proper foot care guidelines. This article highlights key things to avoid in order to maintain healthy feet.

Foot Care Don’ts

1. Don’t Use a Heating Pad or Hot Water Bottle
   It is important not to apply a heating pad or hot water bottle to your feet for any reason unless specifically recommended by your podiatrist. Excessive heat can cause burns or exacerbate existing foot conditions, particularly in individuals with diabetes or poor circulation.
2. Don’t Use Medication Without Approval
   Never apply medication to your feet unless approved by your podiatrist. Over-the-counter treatments or prescriptions not recommended by a medical professional can lead to adverse reactions, worsen the condition, or mask the symptoms of a more serious problem.
3. Don’t Cross Your Legs While Sitting
   Crossing your legs while sitting can compress blood vessels and restrict circulation in your feet and legs. This can lead to swelling, numbness, or even long-term circulation problems. It’s best to sit with your feet flat on the ground or elevate your legs when possible.
4. Don’t Wear Garments That Restrict Blood Flow
   Avoid wearing girdles, garters, or any clothing that may restrict blood flow to your feet. Tight-fitting garments can compress blood vessels and reduce circulation, leading to discomfort and potentially serious health issues over time.
5. Don’t Cut Corns or Calluses
   Cutting corns or calluses yourself can lead to injury or infection. It’s best to have these treated by a podiatrist who can remove them safely and offer advice on preventing them from returning.
6. Don’t Go Barefoot, Even Inside Your Home
   Going barefoot, even at home, can expose your feet to injury, infection, or other problems. Walking without shoes increases the risk of stepping on sharp objects or developing blisters. Wear supportive footwear indoors to protect your feet.
7. Don’t Smoke
   Smoking negatively impacts circulation and can increase the risk of developing foot problems, such as ulcers and infections. Quitting smoking is one of the best things you can do for your overall health, including the health of your feet.

Conclusion

Avoiding these common foot care mistakes can help prevent complications and maintain the health of your feet. Always follow your podiatrist’s advice and take steps to protect your feet from harm. Proper foot care is essential to keeping you active and healthy.

For more information or to schedule an appointment, visit Innovative Foot & Ankle or contact us at one of our convenient New Jersey locations in Kenilworth, Bayonne, Cranford, and Little Ferry.