Footnotes / Blog
What Is The Proper Care of Corns and Calluses?
Corns and calluses are common foot conditions that result from repeated pressure or friction on certain areas of the foot. While these thickened patches of skin serve as a protective mechanism, they can become painful and bothersome when left untreated or improperly managed.
What Are Corns and Calluses?
- Corns are small, hard, thickened areas of skin that typically form on the top, between, or on the tip of the toes. They develop as a response to friction or pressure, often from ill-fitting shoes.
- Calluses are similar in nature but are larger and usually form across the ball of the foot. They can also appear on the heels or other weight-bearing areas.
Both corns and calluses are the body’s way of protecting itself from excessive pressure. However, if they grow too thick, they can cause pain, burning sensations, or discomfort, as they exert increased pressure on the underlying tissues.
Causes of Corns and Calluses
The primary causes of corns and calluses include:
- Ill-fitting shoes that rub or press against the skin
- Abnormal foot mechanics or posture that increases friction
- Engaging in activities that involve prolonged walking or standing
- Tight or ill-fitting socks that contribute to skin irritation
Treatment and Care
While corns and calluses are generally harmless, they can become painful over time. It is important to never attempt to cut or remove corns or calluses yourself, as this can lead to infection or further damage to the skin. Instead, follow these steps:
- Consult a Foot Doctor: A podiatrist can safely treat corns and calluses by trimming or removing them using specialized tools.
- Proper Footwear: Wearing shoes that fit properly and do not create excessive friction can help prevent further formation of corns and calluses.
- Padding: Special pads or insoles can help reduce pressure on the affected areas and provide relief from pain.
- Moisturization: Keeping the skin soft with foot creams or lotions can help prevent the buildup of excessive thickened skin.
Conclusion
Corns and calluses are a protective response from your skin, but if they become too thick or painful, they can cause discomfort. It’s crucial to seek professional care for proper treatment and to avoid causing further damage by trying to remove them at home.