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Footnotes / Blog

Monday, February 17th, 2014 Innovative Foot and Ankle

What Are Hammer Toes?

Hammer toes occur when one or more toe joints curl due to a muscle imbalance or tight tendons. When viewed from the side, the affected toe often appears in an upside-down V shape. Over time, this condition may cause pain and make movement difficult, leading to further discomfort.

Types of Hammer Toes

There are two types of hammer toes:

  1. Flexible Hammer Toe: The toe joint can still be straightened manually, and the condition may not cause significant pain.
  2. Rigid Hammer Toe: The joint cannot be moved, leading to pain, discomfort, and difficulty moving the toe.

Causes and Risk Factors

The primary cause of hammer toes is muscle imbalance or tight tendons, which causes the toe joint to bend. Other factors that may contribute to hammer toes include:

  • Improper Footwear: Shoes that are too tight or have high heels can exacerbate the condition.
  • Genetics: A family history of hammer toes may increase your risk.
  • Arthritis or Injury: Joint damage or arthritis may contribute to the development of hammer toes.

Treatment Options

Treatment for hammer toes depends on the severity of the condition:

  • Mild Cases: In many cases, changes in footwear (such as choosing shoes with a wider toe box) and wearing pads to relieve pressure may provide enough relief.
  • Moderate to Severe Cases: If pain persists or the deformity worsens, surgery may be required. Surgery is typically performed in an outpatient clinic, and the recovery may involve wearing a surgical shoe for several weeks to support the foot while healing.

Conclusion

Hammer toes can range from mild to severe, but with proper treatment, most individuals can find relief from discomfort. If you suspect you have hammer toes or are experiencing foot pain, it is important to consult a podiatrist for an accurate diagnosis and appropriate treatment plan.

For more information or to schedule an appointment, visit Innovative Foot & Ankle. Our New Jersey locations in Kenilworth, Bayonne, Cranford, and Little Ferry are here to provide expert care for all your foot and ankle needs.

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